I offer confidential counselling support for individuals in Tauranga, Hamilton, and online across NZ . One step forward starts with a conversation. 

Are you someone who feels stuck—overwhelmed by anxiety, relationship strain, unresolved trauma, or the weight of past experiences. They may be searching for clarity, confidence, and emotional stability, wanting healthier connections and a stronger sense of self. They’re ready for change, even if unsure where to begin. What they want most is to feel heard, supported, and empowered to heal, grow, and build a life that finally feels calm, meaningful, and authentically their own. 

I support adults navigating ADHD, relationships, grief, trauma and life transitions. Using a warm, person-centred and trauma-informed approach, I offer practical tools, clarity and emotional support to help you heal, grow and build a more grounded, empowered life.

You don’t have to navigate this alone. Whatever you’re carrying—stress, trauma, loss, or the desire for change—I’m here to listen with compassion and support your journey at your pace. If you’re ready to feel understood and move forward, I’d be honoured to walk alongside you.